A Heavy-Duty, Garage-Ready Full-Body Home Gym for Serious Training.
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Take your strength training to the next level with this Heavy-Duty Home Gym—a compact, cable-driven powerhouse built for serious gains. Built with premium steel with industrial nylon-coated wire rope (tested to 1,000 lb), this system is rated for users up to 400 lb and offers a gross training capacity up to 1,000 lb. A smooth 15-pulley layout and built-in 122.5 lb stack deliver up to as much as 330 lb depending on pulley path, so you can advance load on every major muscle group—with control and consistency—from your own space.
Before You Order: This item is Self Pickup Only and needs the full carton set for a complete build. Buying a single box won’t work. See the Ordering Guide below.
What Makes It Different
- Heavy-Duty Frame: Durable steel design iron gym designed for long-term, daily training.
- Pro-Grade Cables: Nylon-coated, aircraft-grade cables rated to 1,000 lb for confident lifts.
- 15-Sheave System: High and low pulley stations create a stable, quiet travel for full-body training.
- Progressive Overload: Includes a 122.5 lb stack; system delivers up to 330 lb resistance depending on the pulley path.
- Controlled Motion: Steel-axle pulleys and durable cable routing help ensure quiet use and stable operation.
- User Comfort: Padded seat keeps you locked in for strict form and clean reps.
- Home-Friendly Dimensions: At 68" L × 42" W × 78" H, it slides into tight home setups more easily than separate single-function machines.
All-Around Strength Building
Cover every pattern with controlled cable resistance:
**Back & Lats**
- Multiple-grip lat pulldowns
- Stiff-arm cable pulldowns
- Seated low rows and one-arm rows
- Rear-delt face pulls
**Chest & Shoulders**
- Cable chest fly/press variations
- Single-arm incline/decline fly
- Lateral/front raises and rear-delt work
- Cable shoulder press with back support
**Arms**
- Pressdowns, overhead extensions, and kickbacks
- Biceps curls (standing, seated, single-arm preacher style with bench)
**Legs & Glutes (with ankle strap, not included)**
- Cable squats and split squats
- Hip abductions/adductions
- Glute kickbacks/hip extension
- Hamstring curls (standing)
**Core**
- Cable core: crunch, chop, anti-rotation
Cables enable angles free weights can’t easily hit, great for controlled overload and joint comfort.
Smooth & Safe Pulley Architecture
A total of fifteen pulleys keeps resistance consistent with low friction. The high and low pulley stations widen movement options, and the steel-axle design reduces noise and sway—ideal for early-morning garage sessions or late-night lifts. With high-strength wire rope and nylon-coated cables, the line of pull stays true, so you can concentrate on technique and tempo.
Made for the Long Haul
- Frame: steel chassis for longevity.
- Cables: 1,000 lb capacity tested for peace of mind.
- User Capacity: Up to 400 lb.
- Gross Capacity: Up to 1,000 lb for overall system integrity.
- Selectorized stack: 122.5 lb; effective resistance up to 330 lb via pulley path.
- Comfort: A supportive, soft seat cushion supports long sessions.
Dimensions & Placement
Unit Dimensions: 68.00" (L) × 42.00" (W) × 78.00" (H)
Small-space friendly yet fully capable.
Pickup & Cartons Guide
This product is modular and requires the full set of cartons for a complete build. Do not purchase only one component; the machine will be incomplete and may be non-functional. Bring a suitable vehicle and assistance for pickup.
Carton Sets / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Notes: Dimensions and weights are per manufacturer and may vary slightly. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Pickup Preparation
- Vehicle: Full-size SUV, pickup truck, or cargo van recommended.
- Helpers: two adults recommended.
- Protection: blankets/straps.
- Clear access at home.
Assembly Overview
The device is assembly-required. Allow a couple of hours with a helper.
What you’ll do:
- Organize components by section.
- Build the primary frame.
- Install pulley wheels and route the cables per the manual diagrams.
- Install stack and selector parts.
- Verify fasteners, tension, and stops.
Tools: Wrenches/ratchets, hex keys, screwdriver, level, and basic torque checks. (Follow the included User Manual for exact steps.)
Pro Tips:
- Ensure level ground.
- Lubricate as directed.
- Re-inspect hardware after first workouts.
- Keep the cable path clear of obstacles and clothing.
Safety First
- Inspect cables, pulleys, and carabiners regularly for wear.
- Maintain a safe training zone.
- Check pins/attachments each set.
- Clean contact points after sessions.
- Train responsibly with medical guidance.
Ideal Users
- Home strength builders avoiding gym memberships.
- Beginners needing controlled resistance.
- Athletes chasing progressive overload for performance and physique goals.
- Anyone training on a tight schedule.
- Compact homes.
Sample Cable Program
**Day 1 – Push (Chest/Shoulders/Triceps):**
Cable chest press, incline fly, overhead cable press, lateral raise, triceps pressdown
**Day 2 – Pull (Back/Biceps):**
Lat pulldown, one-arm row, face pull, straight-arm pulldown, cable curls
**Day 3 – Legs & Core:**
Cable squats/split squats, standing curls, hip work, kickbacks, crunches, chops
Cycle techniques and nudge resistance upward over time.
Quick Specs
- Assembled dimensions: 68.00" L × 42.00" W × 78.00" H
- Packaged (approx., Box 1): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Box 2 (approx.): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Box Set 3/4/5 (approx.): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- Max user: 400 lb
- Gross Capacity: 1,000 lb
- Weight Stack: 122.5 lb vinyl blocks (included)
- System Resistance: Up to 330 lb (per pulley path)
- Sheaves: 15 total; steel axle
- Wire rope: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Comfort: Soft seat cushion
- Placement: Basements, garages, attics, apartments
Specs per manufacturer; small differences may apply.
Quick Answers
**Q: Can I buy only one box to start?**
A: No; you must collect all cartons.
**Q: Is delivery available?**
A: This listing is Self Pickup Only.
**Q: How heavy is the machine to move?**
A: Bring two people to help. Use straps and protect surfaces during transport.
**Q: Can I expand the resistance?**
A: The system provides up to 330 lb via its pulley arrangement.
**Q: Is it loud?**
A: It’s engineered for low-noise training.
Your All-In-One Strength Solution—Built for Real Results
Forget crowded facilities and bulky rigs. This heavy-duty home gym offers full-body cable workouts, full-body coverage, and long-term reliability in a compact footprint.
???? Ready to build strength at home? Add all required boxes to your cart now, choose Self Pickup, and reserve your machine. Build it once—benefit every day.
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